What are some simple daily practices individuals can incorporate into their routine to build resilience and enhance their overall mental health?
Arbaz Ali:

Give yourself a break!
Sometimes, it’s important to pause for a bit and collect yourself. Reflecting on your thoughts, feelings and physical sensations can help you begin to piece together the “message” your mind and body are telling you. Then we can start to approach the problem(s) systematically.

• Incorporating deep breathing techniques or meditation can help.
• Make time for your hobbies.
• Take a break — a short walk, a bike ride or even playing a video game can help you refocus and refresh.

Prioritize!
Consider re-evaluating how you’re approaching the task(s) at hand. Consider breaking a larger task down into smaller, more manageable chunks. Make a list. What needs to be done first? You might need to push a deadline further back.

Celebrate the wins!
Celebrate what you have accomplished thus far this semester. Practice self-compassion. We are all only human and sometimes it’s important to remember that we have limitations, and we can make mistakes.  Cultivating this gratitude and building that resiliency can help us deal with challenges more effectively.

Go Back to Basics!
Physical activity, good sleep and a balanced diet can go a long way towards reducing negative emotions and improving your overall health. Also, it’s important to spend time with people you’re close with to reduce feelings of loneliness. Daily journaling can also help you focus on positivity and gratitude.

How can individuals recognize when they need to seek support from peers or professionals, and what steps can they take to do so effectively?
AA: If feelings of distress seem persistent and consistent and are not responding to any sort of coping strategy it may likely be a sign that it’s time to reach out.

You don’t have to go through things alone. There are several resources available to you to help you navigate end-of-semester stresses. Reach out to people you trust, usually friends or family, about what you’re experiencing. Consider finding a mental health professional if symptoms persist.

Are there any specific support networks or resources you recommend for individuals looking to connect with peers who understand their experiences and struggles?
AA: There are so many resources available at UH! The first step is the hardest: asking for help. Please know that there is an entire community surrounding you that is interested in your well-being. One of the best things you can do is reach out. Whether you need help with tutoring or just someone to talk to, resources are available. Seek connection with campus support resources, student organizations, a supportive group of friends or family and you are setting the stage for resilience. Combine that with hard work and you are well on your way to a successful semester.

 Please reach out to the following resources:

• CAPS
• A.D. Bruce Religion Center
• Center for Student Advocacy and Community
• Center for Student Involvement
• Women and Gender Resource Center
• Wellness
• Center for Student Empowerment

We have loads of staff and students who want you to succeed even when life gets difficult. At UH we build resiliency together!