Need to Take a Walk?
Venturing on a mental health walk across campus not only offers a refreshing break from daily routines but also contributes significantly to overall well-being. Research supports the idea that walking has numerous mental health benefits, and taking a stroll on designated paths across campus provides a convenient opportunity for students to sprinkle some wellness into their day. The following walking paths align with the recommendations of health organizations advocating for 7,000 to 10,000 steps a day to enhance physical activity. So, lace up those sneakers and stride towards a happier, healthier you!
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